Book therapy every other week, whether that be for financial reasons, a busy schedule, or just feeling like you only need therapy once every other week.

This is the traditional and most popular option. Weekly therapy works so that we can develop rapport and begin working towards your goals quickly. This option provides the best container for you each week.

Recommended for those who feel like they need extra support. Whether you are struggling with a current crisis, more acute symptoms, or simply feel like you might need more support, we are able to provide that for you with twice per week therapy.

For those suffering with anxiety at meal times, we provide coaching through meals. We will sit with you to help you through the meal, managing your anxiety, noting some disordered patterns, and providing distraction, so you can get in appropriate nutrition while managing the anxiety.

A supportive open process therapy group for women struggling with body-image, comparison, identity, and self-worth. Members will explore their relationship with their body and build a more compassionate, grounded sense of self while in a supportive community.

I approach couples therapy through an attachment-based and emotionally focused lens. Together, we work to improve communication, strengthen emotional intimacy, and create a relationship that feels more secure, supportive, and fulfilling.